Lighting the Way

Collecting Non Perishable Food Items

Here are 10 good ideas for non-perishable food items that can be collected at an event or fundraiser:

1. Canned Vegetables – Choose low-sodium or no-salt-added options if possible.
2. Canned Fruits – Opt for varieties packed in water or natural juices.
3. Peanut Butter – A good source of protein and easy to store.
4. Canned Tuna, Salmon, or Chicken – High in protein and a versatile option.
5. Canned Soup or Stew – Try for low-sodium options, and those with vegetables and protein.
6. Pasta and Rice – Good staples that can be paired with other items like canned veggies or sauces.
7. Canned Beans and Legumes – Packed with protein and fiber, such as black beans, chickpeas, or lentils.
8. Boxed or Canned Meals – Like mac & cheese, pasta meals, or rice dishes for easy meal prep.
9. Cereal and Oatmeal – Choose whole grain options to provide fiber and energy.
10. Shelf-Stable Milk or Milk Alternatives – These can be used for cooking or as a nutritious drink option.

These items are generally well-received by food banks and can provide versatile, nutritious meal options for recipients.